When it comes to the easiest, most enjoyable workout of P90X, hands down, the Stretch X program is it. Stretch X is basically a flexibility training workout that incorporates lots of stretching exercises. You don’t feel as though you are struggling or in pain during this workout. And frankly, stretching the muscles feels really good. The different stretching exercises come from multiple sports, Kenpo, Karate and Yoga.

Many people underestimate the importance of flexibility training when they exercise. Flexibility training, however, is key to several things:

P90x Workout Workout Dvds Workout Guide Cardio Weight Loss Goals Best Weight Loss Strength Training Workouts Nutrition Plans Nutrition Store More information. People also love these ideas. P90X Stretch X includes 35 stretches for all the muscles of the body. Although participation is optional, it can be an effective method of active recovery.

1. Injury prevention
2. Increased athleticism
3. Increased strength
4. Increased range of motion
5. Increased muscle length – making your muscles appear longer and leaner

Below, I’ve provided a chart of all of the stretching exercises done during the P90X Stretch workout. I’ve provided info on which muscles are stretched and how deeply the stretch works muscles on a scale of 1 to 5 with 5 being the deepest:

Exercise	Primary Muscle(s) Stretched	Depth of Stretch
Sun Salutations (Vinyasas)	Chest, Back, Hamstrings	3
Neck Stretch	Neck and Shoulders	4
Back up the Car	Neck	3
Head Roll	Neck	3
Expand / Contract Back-Chest-Shoulder Stretch	Chest, Shoulders and Back	4
Topsa Shoulder Stretch	Chest and Shoulders	2
Wrist-Forearm Flex Stretch	Forearms and Wrists	5
Dreya Forearm Stretch	Forearms and Wrists	3
Arm Circles	Shoulders	2
Shoulder-Triceps Combo Stretch	Shoulders and Triceps	4
Ballistic Stretchers – Huggers, Reachers, Swimmers	Shoulders, Biceps and Triceps	1
Standing Side Stretch	Side of abdominals and Back	3
Roller	Back / Spine	3
Plough	Neck and Back	5
Seated Spinal Stretch	Spine	4
Cat Stretch	Back and Spine	3
Glute Stretch	Glutes	3
Wide-Feet Forward Hamstring Stretch	Hamstrings	3
Side Twist	Hamstrings, Back and Spine	4
Camel	Lower Back and Spine	5
Back Hero	Lower Back and Spine	5
Kenpo Quad Stretch	Quadriceps	4
Bow	Quadriceps, Back and Shoulders	5
Low Squat	Inner Thighs and Hips	4
Frog	Inner Thighs and Hips	5
Seated Single-Leg Hamstring Stretch	Hamstrings	4
Seated Two-Leg Hamstring Stretch	Hamstrings	3
Ballistic Hamstring Stretch	Hamstrings	1
Split-Leg Hamstring Stretch	Hamstrings	4
Toe Flexor	Calves, Shins, Ankles, Achilles and Arches in Foot	3
Downward Dog with Calf Stretch	Hamstrings, Chest and Calves	3
Upward Dog with Ankle Stretch	Lower Back, Chest, Shoulders and Ankles	3
Child’s Pose with Right and Left Side Stretch	Back	3

In general, you come out of the Stretch workout feeling good and not worn out. You’ll feel relaxed and energized all at once.

Want to try P90X for yourself? Buy the P90X Extreme Home Fitness Program here.

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Trainer Tony Horton will transform your body in just 90 days. P90X is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.You've seen the infomercials, heard about the 20,000 YouTube videos, and read the reviews, now it's your turn to experience the eXtreme nature of P90X. If taking your body to the next level and getting absolutely fit and ripped is what you have dreamt about then P90X is your program.
This 12 disc DVD workout program is led by no other than the famous instructor Tony Horton. P90X is a compilation of Tony's very best muscle toning and confusing revolutionary exercise moves, designed to rebuild your body from the ground up in three short months. Modeled after his first 90 day program called Power 90 ( side by side comparison of Power 90 vs P90X here), P90X is perfect for anyone wanting to take their workouts to the next level- The eXtreme Level.

P90x Stretch Video Streaming

P90x X Stretch Video online, free Video